Learn about CBD, what it is, how it works, side effects, and how it could help you including its effects on anxiety and depression, as well as on social anxiety. Using CBD oil for anxiety has become increasingly popular these days. Here's how cannabidiol works and what it can do for you. If you're using CBD gummies to treat your anxiety and depression then you'll want to learn about how this powerful medicine works in your body.
CANNABIDIOL OIL DEPRESSION AND ANXIETY,
Cancer, heart disease, diabetes, autoimmune conditions, digestive issues, and hormonal problems are all inflammatory in nature. What the heck, right? Despite this, it's important to know that inflammation is not inherently bad; in fact, it's a brilliant aspect of our immune system.
When balanced, inflammation heals wounds and fights off infections. The problem with inflammation arises when it increases and never calms down. Like a forest fire burning on in perpetuity, people get hurt.
Same goes with the fiery squall of insidious, chronic inflammation. As a natural anti-inflammatory, CBD can help quell the flame and fight chronic inflammation. Anxiety disorders are the most common mental health concern in the United States. An estimated 30 percent of adults in the United States that's 66 million people and an estimated 25 percent of teenagers and preteens are affected by anxiety. As a functional medicine practitioner, I see many people who struggle with anxiety and panic attacks, and from these statistics, it should be no surprise.
But just because something is common doesn't make it normal. Fortunately, new insights into the cause of anxiety may help with the development of more effective treatment options. Most people do not associate cognitive health issues like anxiety, depression, brain fog, ADD, ADHD, and autism with inflammation, but it turns out that is exactly what the research is finding. There is actually a whole field of research known as the cytokine model of cognitive function studying how inflammation messes with our brains and may cause anxiety disorders.
One finding is that elevated levels of NF kappa B NFkB , an inflammatory bad guy, is associated with anxiety while people with lower levels of NFkB often have lower rates of anxiety. I have seen in my own life, and many of my patients' lives, the positive impact CBD oil can have on anxiety. Studies have found that CBD oil is a natural anxiolytic anxiety calmer and is effective in treating social anxiety. CBD calms anxiety naturally without the potential side effects of pharmaceutical anti-anxiety medications.
In addition to fighting inflammation in the body, CBD oil may reduce anxiety by directly affecting the brain. Studies have found that CBD actually lowers activity in the amygdala and increases prefrontal cortex activation, two parts of the brain involved in anxiety.
There is also evidence that CBD is able to activate hippocampus neurogenesis , aka regenerate new neurons! This activates CB1 receptors, which has a positive balancing impact on GABA and glutamate levels, associated with reducing anxiety. The studies done on CBD oil have a pretty wide dose range anywhere from a few milligrams to hundreds of milligrams. I suggest starting at the lower end around 10 milligrams and slowly increasing over a few weeks or months to see what works for you.
Some people also do well with splitting the dosage throughout the day instead of taking the dose all at once. As with everything, it is always a good idea to talk with your prescribing doctor if you are on any medications. CBD is generally very safe, but there are some pharmaceutical medications CBD oil could potentially interact with and increase or decrease the pharmaceutical drugs' effectiveness.
There are a growing number of quality CBD oils on the market. Just make sure the product you buy is getting third-party tested for quality and potency—and that the hemp was organically grown. Want to learn more about how CBD oil works in the body?
Learn all about the endocannabinoid system and how it affects our response to stress here. Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.
Group 8 Created with Sketch. And then I woke up on the concrete, a worried crowd gathered around me. Eventually, I took my health into my own hands. A lot of research, education, and trial and error led me to where I am now—a person with epilepsy who uses food and holistic practices to manage my diagnosis.
At first, I was wary. Sounds like the ultimate superfood, right? They have the best customer service ever, and they carry tons of other fantastic products that any health-conscious person would love! I stopped by Moon Juice after work, feeling a little nervous and excited all at once.
A few hours later I got into bed and immediately fell asleep. Bacon had said that I might need to try two full droppers worth of the oil to really feel its benefits. I knew that I had an incredibly busy and stressful day ahead of me—I needed to fit in a five mile run before work, had lots to do at the office, was scheduled for a busy event in the middle of the day, and had a 2-hour meditation class later that night which would require a lot of mental clarity.
Tentatively, I squirted two droppers of CBD oil into my bulletproof coffee and sipped away. When I landed at my desk I was ready to work, and I feel like I was able to focus and accomplish more in a shorter period of time. Because I never go downtown, I had to stop for a latte at my favorite coffee shop—and a second CBD pick-me-up.
As an introvert, I usually have a hard time making small talk at events. Three hours later I dragged myself out of the huge exposition and made it to my meditation class, where I took another dropper of CBD oil. Not so much after taking some CBD—it was easy to calm my mind and tune into my breath, despite how fast-paced my day had been.
We've all experienced some sort of depression and anxiety. Whether it be at work , school, social situations, or even at home with your friends. I am curious to know if anyone has had success with CBD or Hemp oil helping with depression/anxiety? I've been reading a lot about it and am. CBD (cannabidiol) is among the 80 cannabinoid compounds located within the marijuana plant. CBD Oil for Anxiety and Depression.