The feeling you have after a long week of work followed by a Saturday full of binge drinking, when Sunday hits you question your entire existence. Typically. We never did raid Tony's stash, but when I was asked if I wanted to review Sunday Scaries CBD Gummies, I was like, “Heck yes I do.” I'm a. Psychiatrist Vania Manipod, D.O., gives her tips for dealing with anxious thoughts on Sundays before a busy week ahead.
Sunday Scaries About
I use a paper planner and love the tangible feel of this ritual. It's good time to track weekly spending, as well. A friend who's a kindergarten teacher and mother of two told me that having a full meal plan for the week makes her feel much better.
Think of it as a light chore day, to help keep your household running smoothly and give you a sense of accomplishment. Do laundry, meal prep, cleaning, or gardening. Pack your lunch and bag and choose Monday's outfit. Several people said they like to work out on Sundays or do yoga.
Keeping busy will keep you calmer. As one friend put it, she does "anything to distract myself from being still with my thoughts, which is what tends to intensify my anxiety.
A lawyer friend said, "I try to watch a comedy or read really light books or other materials. Last night I read and journal in order to relax. Personally, I love nothing more than snuggling up with my husband on the couch to watch a movie with a bowl of popcorn and a hot cup of tea. And I always try to go to bed early so the morning isn't too painful. Is there something you can do every Monday to make it a bit more fun, like giving yourself permission to get a fancy takeout coffee on the way to work or having a favorite breakfast food or planning a regular lunch date with a friend?
I like to hit the gym mid-morning after putting in a couple hours of work and sending my kids off to school. In fact, apply this thinking to the entire week. One person told me she makes plans with friends for the week, which gives her something to look forward to. She also sets a mini personal goal each week to get better at something; this week's is to stretch three times. Another friend carves out time for an early morning meditation that helps her to feel energized and motivated.
If the Sunday Scaries are becoming a huge looming issue in your life, it's time to do some digging. Ask why — is it your role, your employer, your location, your commute, your clients, your work schedule? As Monday morning draws near, the scaries only gnaw harder: Have I gotten enough done this weekend?
Am I ready for my week? For lots of folks, heavy workloads, constant connection, and the occasional after effects of Saturday night can conspire to make Sunday feel like a lost weekend.
The two were trying to open a second location and finding the balance between working hard and playing hard—or even playing at all—was proving a challenge. One Sunday, Sill and Schmitt attempted to take a day off to go play golf with some friends. The familiar beginning-of-the-week stress and anxiety were evident as ever.
But something changed when a friend offered them some CBD tincture. He smoked it regularly when he was younger, but it always tended to provoke his anxiety. It was a night that saw him say goodbye to cannabis, he thought for good. Armed with an updated relationship with cannabis, Sill and Schmitt hit the Internet to try to replicate their CBD experience from the links.
Eventually the words will flow. Write your little heart out. I bet that hiding in there somewhere, you'll discover either a lack of fulfillment or a fear about something in one or more of these areas of your life. Go ahead and write about that, too, and don't stop till you've identified at least one thing. You'll see that the answers are inside of you. They just need a little coaxing to come out. We might go on a hike or walk for an hour to get fresh air and peace from the relaxing feel of nature.
Basically, I try to focus on the day and my family instead of the upcoming stressful week! It helps me to write out everything for the week and see it all at once on the same page.
What are Sunday Scaries?
Sunday Scaries, Sunday Night Scaries, The Fear, The Sunday Blues, Sunday Anxiety, Sunday Sadness, Hangover Anxiety, Hangxiety, Sunday Funday, Sunday. The Sunday Scaries can be not a big deal, just a normal part of your workweek, or they can be debilitating. Here's how to understand what your Sunday blues. Don't let your worries about the week ahead ruin half your weekend—use these tricks to get rid of the sunday blues for good.