Treating Fibromyalgia Symptoms. Drugs, Alternative Remedies, and Lifestyle Habits Get information on fibromyalgia treatments -- from medications to ease pain, fatigue, and sleep problems to physical therapy, relaxation modalities, and regular exercises. Fibromyalgia Medications. Treatment for fibromyalgia tries to ease some of your symptoms and improve quality of life, but there's currently no cure. Instead, a fibromyalgia diagnosis can be made if a person has had widespread pain for more than three months — with no underlying medical.
There are no laboratory tests for the condition, and this, too, can lead to delayed or missed diagnosis. The American College of Rheumatology has established three criteria for diagnosing fibromyalgia. Previously, 'tender points' were used to diagnose the condition. However, these are no longer recommended to aid the diagnosis of fibromyalgia. Maintaining a balanced diet and healthy weight is vital to ongoing health and can improve a person's quality of life. Studies have shown that people with both fibromyalgia and obesity showed an improvement in quality of life and pain symptoms once they lost weight.
More research is needed on the effects of diet on fibromyalgia, but making sure the diet is low in sugar and gluten is a good starting point. There is certainly no harm is trying these options to support treatment. These are certain areas of the body in which fibromyalgia is said to cause the most pain. These include the back of the head, inner knees, and outer elbows.
Pain can also be increased in the neck and shoulders, the outer hips, and the upper chest. Doctors used to diagnose fibromyalgia based on how they react to pressure at these points. However, this is no longer seen as an accurate way to diagnose the condition, and tender points are no longer used as a reliable indicator of fibromyalgia. Injections are not advised at these points. However, the pain is now thought to be more widespread and present differently in different people.
Instead of specific areas or points of pain, fibromyalgia is identified by the severity and chronic nature of the pain. There is no definitive cure for fibromyalgia, but more treatment options and clearer diagnostic criteria are now available. Article last updated by Adam Felman on Fri 5 January Visit our Fibromyalgia category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Fibromyalgia.
All references are available in the References tab. Aerobic exercise training for adults with fibromyalgia. Cochrane database systematic review, 6. Growth hormone treatment for sustained pain reduction and quality of life in severe fibromyalgia. Pain, 7 , Acupuncture for treating fibromyalgia. Cochrane database systemic review, 5. Fibromedications are not a cure all. The role of diet in treatment of fibromyalgia. Pain Management, 6 4 , - Fibromyalgia and non-celiac gluten sensitivity: A description with remission of fibromyalgia.
Rheumatology, 34 11 , EULAR revised recommendations for the management of fibromyalgia. Annals of the Rheumatic Diseases. A low fermentable oligo-di-mono-saccharides and polyols FODMAP diet is a balanced therapy for fibromyalgia with nutritional and symptomatic benefits.
Acupuncture for fibromyalgia in primary care: Acupuncture in medicine, 34 4 , MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
Biofeedback is a mind-body technique used to teach people how to control involuntary body functions such as heart rate, blood pressure and muscle clenching.
People then try ways to lower the muscle tension. Most people find they can do it if they can find a way to relax. For example, some people go into mini trances, and some people count in their heads. When living with fibromyalgia, look at your life holistically, considering all the ways fibromyalgia affects your life. Here are a few adjustments to consider:. No matter what you try, the most important thing is to find a plan that works for you, according to Stephen T.
LDN was shown to significantly reduce fibromyalgia pain in two studies done at Stanford University, and also lessened pain hypersensivity. There are also some supplements derived from foods that may be able to calm brain inflammation, including:. This yellow spice has been used as an anti-inflammatory in ayurvedic medicine for hundreds of years. The active ingredient is a chemical called curcumin, which research has shown to have anti-inflammatory effects in the brain.
In my experience the most absorbable form of turmeric is Meriva by Thorne Research, typical dosage of mg twice daily. An extract from broccoli called sulforaphane protects against brain inflammation and lessens injury to neurons. Some of the active ingredients in marijuana can reduce neuroinflammation. One of the major psychoactive components of cannabis is called cannabidiol CBD , and Brazilian researchers found it reduced neuroinflammation in mice.
This is good news for those who live where the whole plant marijuana is not yet legal as medicine, as all states allow access to CBD-only options that are derived from hemp. The laws around medical marijuana and CBD are constantly changing, so I recommend you visit the Marijuana Policy Project site to get up to date information on laws in your state.
Spanish researchers used a toxin to produce brain inflammation in rats.
Everything you need to know about fibromyalgia
Find out what the best approach is for treating fibromyalgia and whether there is one best treatment out there. Medication is rarely sufficient to relieve fibromyalgia symptoms. Drug-free approaches, such as exercise, movement therapy, mindfulness. With fibromyalgia, managing pain, fatigue, and other symptoms is key. See which of these 13 treatment options could improve your quality of life.